We are too often our own worst critic, constantly surrounded by the ever-expanding pressures of modern life…
Whether it be family, work, relationships, study or illness, most of us struggle. That struggle is often coupled with social expectations, stress, responsibility and commitments. So much so that we tend not to be living in the ‘here and now’, but rather existing in the past or on autopilot.
This can lead to many of us feeling detached and depressed, anxious, and in some cases angry and frustrated.
Counselling & Psychotherapy gives you a safe space and time to talk to someone who listens and doesn’t judge you. Supporting you to resolve complicated feelings and understand them and yourself better. Helping you recognise unhelpful patterns in the way you think or act to make sense of things allowing you the space to heal and grow.
Mindfulness & Compassion can help us to just be OK with what is happening, respond to our emotions and situations differently and when necessary, improve relationships, reduce anxiety and stress levels, be kinder to ourselves and others, and learn to live in the present moment.
Yoga incorporates meditation, breathwork and movement to support and improve your overall mental and physical wellbeing. Creating calmness and awareness of the mind and body.
Now Offering Counselling in Taunton & Surrounding Areas
For Young People & Adults
you.ful focuses on teaching MINDFULNESS and self-compassion strategies, along with providing the resources and support required to easily integrate regular practices into your daily life.
you.ful offers safe, non-judgmental, inclusive COUNSELLING sessions for children, teens, youth and adults. Supporting you or your child to heal and build inner strength to manage difficult emotions.
you.ful delivers courses and workshops that support you to CONNECT with family, friends and your community. TAKE NOTICE of yourself and the environment around you whilst building in simple movement to support a more ACTIVE lifestyle. GIVING yourself and others the gift of KINDNESS through COMPASSION practices with a sprinkle of LEARNING along the way!
you.ful delivers fun, responsive workshops and sessions for all learners. We create PLAYFUL, vibrant sessions for young people and adults alike. Using exercises to enhance the mind:body connection through mindful movement, discussion, craft, stories and creative play, you.ful helps you to bring more awareness to your mental and physical wellbeing.
- Reduced Anxiety
- Improved Mental Health and Wellbeing
- Improved Concentration
- Improve sleep quality
- Increased self-compassion
- Improved physical health
- Stress relief
- Build emotional resilience
- Chronic pain management
- Increased awareness
- Finding joy
- Coping techniques
- Living in the present
- and much more…