Youful is now Soluna Therapy
Same warm, whole-self support now with a name that truly reflects the depth of this work. Sol for the sun, Luna for the moon because you deserve space for both your light and your shadow.
You’re in the right place. Everything you need is still here.
Soluna Therapy – counselling, yoga, and compassionate support in and around Taunton, Somerset and the South West.
Welcome to your light and your shadow
Life asks a lot of us. Sometimes it asks us to shine, to keep going, to hold it together, to show up. And sometimes it asks us to sit quietly in the dark, to grieve, to rest, to simply be.
Soluna Therapy is a space that honours both.
Through counselling, body-affirming yoga, and somatic, relational practice, I offer support that meets you exactly where you are whether you’re a young person finding your way, a woman navigating life’s many layers, or an adult searching for steadier ground.
Here, all of you is welcome. The bright parts and the tender ones. The movement and the stillness. The you that the world sees, and the you that’s still unfolding.
Formerly known as Youful
How I Can Support You
Young People’s Counselling
Safe, creative spaces for children, teens, and young adults to explore emotions, build confidence, and grow resilience.
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- Anxiety & Stress
- Friendships & Identity
- School Pressures & Social Media
Women’s Counselling
Support for women’s emotional journeys — from trauma and relationships to motherhood and self-worth.
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- Anxiety, Trauma & Burnout
- Relationships & Body Image
- Neurodiversity & Self-Compassion
Parental Support
Emotional support for every stage of your parenting journey — from overwhelm to resilience.
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- 1:1 Parent Counselling & Support Groups
- Mindfulness, Stress Management & Resilience Tools
- Navigating Parenting Challenges & School Anxiety
School Support
Helping young people feel seen, heard, and supported through therapy and creative wellbeing programmes.
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- School Avoidance (EBSA) Support & Counselling
- Mindfulness & Resilience Workshops
- Yoga, Movement & Creative Group Sessions
Adult Counselling
Gentle, compassionate support for when life feels overwhelming or uncertain.
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1:1 Counselling in Taunton, Online & Walk-and-Talk
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Support for Anxiety, Low Mood, Identity & Life Challenges
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Relational, Trauma-Informed & Neurodiversity-Affirming Therapy
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Yoga
Gentle, grounding practices to support mind, body, and emotional wellbeing.
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Inclusive Yoga & Mindfulness in Taunton and Online
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1:1 Sessions, Small Group Classes & Trauma-Sensitive Practice
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Breathwork, Mindful Movement & Compassion-Based Relaxation
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Why Soluna?
Sol is the sun — warmth, energy, visibility, the courage to be seen.
Luna is the moon — depth, cycles, shadow, the wisdom found in stillness.
Together, they speak to something I believe deeply: that wellbeing isn’t about fixing yourself or staying permanently in the light. It’s about learning to be present with all of who you are, the radiant and the tender, the certain and the searching.
Soluna Therapy grew from Youful, which began as a yoga and mindfulness space for children and young people. Over time, the work deepened and widened into counselling, yoga and somatic practice, and whole-self support for young people, women, and adults. The name has finally caught up with the heart of it.
This is a space for your whole self. You are welcome here, exactly as you are.
Let’s Begin
If you’re curious about working together, I’d love to hear from you. Reach out for a free chat or explore my services to see what feels right for you.
