North Town After School Club

Tuesdays starting April 20th
3.20-4.30pm

Cost for 6 sessions £45

In this half term the Children will be introduced to the concept of Mindfulness and the benefits it can bring. We will explore different subjects by having discussion time, playing games, taking part in activities and practicing mindfulness meditations.

Themes for this term are;

• senses • gratitude • concentration • emotions
• calming • exploring our mind • introduction to Yoga

Mindfulness practice can help to:

• Improve well-being
• Increase self-awareness
• Improve focus
• Build resilience
• Reduce anxiety
• Regulate emotions
• Increase self esteem

If this is your first time with You.ful please click ‘Register my Child’
before payment to complete necessary permission forms

This will take you to a secure Google Form to complete before returning to the site for payment.

Payments will be accepted using Stripe – you can pay with either Debit or Credit card.