Yoga Sessions in Taunton
Wintering Yoga Nidra
Join me on Friday 12th December 6-8pm for a gentle yoga and mindfulness workshop to honour the turning season.
As the darkest day of the year arrives, we are invited to pause, to slow, breathe deeply and turn inward.
This workshop is a chance to slow down, reconnect with yourself, and find stillness amidst the shift.
Expect grounding movement, restorative rest, guided reflection, and the space to breathe.
This nurturing practice is open to all levels, whether you’re brand new or returning to the mat, you’ll be held with care and kindness.
What to expect:
A soft, seasonal flow to ground and restore
Breathwork and seasonal reflection
Intention-setting and journaling prompts
Restorative relaxation and deep rest
Time to connect with one another and treats (optional)
Mats, blocks, blankets and bolsters are provided but feel free to bring any additional things from home you need for comfort (a journal, extra blanket, or cushion).
Let’s gather in community to pause, breathe, and embrace the energy of the Winter Solstice with presence and serenity. Limited spaces available so booking essential.
Session cost: £20
