Playful
Welcome to our Playful section. Here is where you can find activities, sessions and resources for children and young people.
Playful offers wellbeing sessions for children and young people that are fun, engaging, inclusive and supportive.
I have years of experience working with young people in various settings. All our sessions use therapeutic skills, emotional awareness and yoga to support your individual needs.
To book your session/s email me!
Playful activities and resources
Children’s Yoga Exercises
Yoga offers emotional and physical benefits to everyone, especially children and young people as it builds and promotes emotional and self regulation, flexibility, balance, strength, coordination, concentration, self confidence and relieves anxiety among many more.
You can download some of my favourite poses and flows here.
All feedback and action shots are welcome!
