“Mindfulness means paying attention in a particular way on purpose, in the present moment and non-judgmentally”

Jon Kabat Zinn

Mindfulness sessions 1.2.1

Initial 1-hour assessment is free, I will explain what mindfulness is and how it may help you. A bespoke programme of 8 sessions will then be devised for you focusing on your individual needs using a variety of practices along with supportive material. This will provide you with all the fundamental tools to integrate Mindfulness into your daily life.

Mindfulness Group sessions

Programmes of 8 sessions. Focusing on Mindfulness and self-compassion. Each session will consist of varying practices, information and supportive material. You will gain skills and resources to integrate mindfulness into your daily life with the support of your group members. There is also a Whatsapp group available for ongoing support.

Mindfulness in Education

Workshops and programmes designed to teach children and young people about thoughts and action. They will learn positive skills to help them deal with emotions, social relationships, resilience, kindness to self and others, gratitude, attention, attitude and stress busters. All sessions are fun and experimental giving the young people a chance to learn through games, activities, videos and discussions. They will also create mindful awareness through their own practices. 

Mindfulness for Community and Youth Clubs

Workshops and programmes, offering mindfulness activities, integrative tools and materials for your community-based group or youth club. I will meet with you to discuss your needs or ideas and offer bespoke sessions. All activities are fun and interactive with supportive material for everyday life. These sessions can include helping young people cope with the pressures of both education and family life, focussing on social connections and relationships, resilience, stress busters, emotions, kindness and compassion and ways to be less reactive and more conscious of their actions.